Status
Available
Call number
Collection
Publication
Free Press (2003), Edition: 1st Edition, Hardcover, 320 pages
Description
Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
User reviews
LibraryThing member Ps91Family
Dr. Phill does a great job of covering the bases for different types of people. I originally listened to this when I was a newly-wed, and he helped me to understand that I needed to communicate with my slender husband better about our food choices and to keep more control over what food we have in
Very helpful. I need to dig it out of storage and listen again.
Show More
the house.Very helpful. I need to dig it out of storage and listen again.
Show Less
LibraryThing member Borrows-N-Wants
A good diet book to read for motivation tips. Does not have a distinct exercise or diet plan. Mainly deals with emotions and thoughts. Overall, a very good diet book to read. Dr. Phil has a no-nonsense attitude, and I like that very much about this book!
Subjects
Awards
Audie Award (Finalist — 2004)
Language
Physical description
320 p.; 6 inches
ISBN
0743236742 / 9780743236744
Similar in this library
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston
The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show! by Maggie Greenwood-Robinson