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Available
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Description
This guide teaches the basics of meditation, how to incorporate it into a lifestyle, using it to combat illness, and using it as a spiritual road map and finding ultimate inner peace.
User reviews
LibraryThing member estebib
Good, but I liked Meditation for Dummies better. They're similar in that both provide broad overviews of the topic. On scanning them both, this one seemed to include more material on yoga and religious aspects of meditation, which was of less interest to me at the time.
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Physical description
1 p.; 8.9 inches
ISBN
0028629078 / 9780028629070
UPC
021898629074