Status
Available
Call number
Series
Collections
Publication
Alresford : Godsfield, 2003.
Description
A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga.
User reviews
LibraryThing member TheLibraryhag
I love this book of yoga postures. I finally bought my own copy instead of checking it out of the library. It gives basic and advanced forms. List complimentary postures and adaptations. This book would be a 5 if it was spiral bound.
LibraryThing member wyvernfriend
Not really rating or admitting to really reading it but this looks like a useful tool if I advance in yoga and would be worth a revisit at some later time. Shows quite advanced poses but includes how you can ease up a pose or advance it further. Looking at some of the poses made my whole body hurt.
Subjects
Language
Original language
English
Physical description
400 p.; 16.8 cm
ISBN
1841811920 / 9781841811925